What Are The Health Benefits Of Flaxseed?

What Are The Health Benefits Of Flaxseed?

By | January 9, 2017

Flaxseed (Linum usitatissimum) is derived from the flax plant, which is grown throughout the United States. It is widely available, not ground or in the form of flaxseed oil from health food stores and many grocery stores. Flaxseed offers numerous health benefits

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Omega-3

Flaxseed provides a higher concentration of omega-3 than any. other facilities. Omega-3 is an essential fatty acid needed for healthy brain development and function. For vegans and vegetarians, flaxseed a viable alternative to fish and fish oil as the source of this nutrient.
Natural laxative

Flaxseed is rich in compounds which have strong laxative properties. It is also rich in fiber, which helps to prevent constipation.
Heart

Flaxseed contains high levels of lignins, which protects against cardiovascular disease. They help to reduce cholesterol, lower blood pressure and prevent the formation of plaque in the arteries.
skin Health

Flaxseed oil is a popular remedy for treatment and prevention of psoriasis. It is also used to help moisturize and soften dry skin.
Anti-inflammatory properties
Flaxseed oil has strong anti-inflammatory properties that make it useful in treating pain and inflammation caused by arthritis and rheumatism.

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