What you put into your body is one of the most important components in your struggle to lose weight. The amount and type of food you eat regularly, will determine if the exercises you perform at home or in the gym will be effective. Herbal weight loss treatments can increase your metabolism and increase fat loss without adding harmful chemicals in your body. Before starting any supplement plan, discuss herbs with your doctor to ensure they are safe for you and your situation
Apple Cider Vinegar Plan
Apple cider vinegar contains six active ingredients that work to increase your metabolism and help aid the body in losing weight. When combined with a balanced diet and regular physical activity, apple cider vinegar can help to control weight gain and reduce the total amount of fat cells in the body. While the actual properties that allow the body to lose weight is still under investigation, the antioxidant in apple cider vinegar allows the system to reduce the toxins it contains that can slow weight loss, according to a study done at the University of Arizona.
To consume apple cider vinegar for weight loss, you will want to drink one serving 15 minutes before each meal. Mix 2 tspns. of apple cider vinegar with 6 oz. of water and add 1 tspn. of pure agave nectar for flavor. Stir all these ingredients and drinks. Make sure you do not chug only drink, as it must be slowly introduced into the body. Continue this regimen until you have achieved your weight loss goals. If you use medication, consult your physician to ensure that the ingredients in this solution will not counter meds you go.
Green Tea Plan
Green tea contains a high level of polyphenols, which is a significant form of antioxidants. The main active ingredient in green tea polyphenols are epigallocatechin gallate (EGCG), which can increase your metabolism, according to the University of Maryland’s Medical Center. When EGCG and caffeine from green tea are ingested, they both work to stimulate the central nervous system to release stored fat cells into the bloodstream to be used as energy, called thermogenesis. Due to the increase of energy, you’ll notice that when it comes time for exercise will have more strength and endurance to extend your workouts. This extra boost will allow you to train longer, which will burn more calories and help shed excess weight faster.
You can consume green tea in pill form, but actually drinking tea will introduce a higher level of polyphenols and caffeine in your body. You can buy pre-made green tea bags, which are easy and quick to prepare. Bring 6 oz. of water to a rolling boil and pour this water in a container with a teabag placed in it. Cover the container and let the tea bag to steep for five minutes before removing and sweeteners 1 tspn. of agave nectar.