Stromboli is a popular dish that is found in many Italian restaurants. Those who enjoy this right often fail to understand the specific nutritional intake. There are both positive and negative features to consider when looking at Stromboli nutrition
Each restaurant has a different recipe and portion size for their Stromboli. This changes drastically the nutritional value of each type. A typical serving size is about 10 oz.
The calories in Stromboli retire after including each ingredient. A 10 oz. serving can contain over 800 calories, depending on the specific ingredients used.
Each Stromboli recipe will contain a varying amount of fat. The types of meats and cheeses used in the dish will drastically change the fat content. A pepperoni Stromboli has about 44 grams of fat per serving.
Stromboli can easily become a trap for those who are trying to watch their sodium intake. The mixture of meats, cheeses, pasta sauce and bread can lead to a high amount of sodium. Some portions will be more than 100 percent of the recommended sodium intake.
The meat and cheese Stromboli is a great source of protein. A 10 oz. pepperoni Stromboli has about 40 grams of protein.