Daily Archives: January 11, 2017

Nutrition Black Beans

Black beans are a popular legume side dish or meat substitute. A single serving or 1 cup raw black beans delivers a variety of nutrients essential for a well-balanced diet Abundant VitaminsOne serving of black beans contains 861 mcg of folate, which is 215 percent of the daily requirement of this important vitamin. A single… Read More »

Tonalin Effects

Tonalin is the brand name of Cognis Group supplements containing high quality conjugated linoleic acid (CLA). CLA is commonly found in beef and dairy products and is one of the few real Omega-6 fatty acids. Apparently, CLA can play a role in preventing some cancers, helps control weight and maintain cholesterol levels. As research continues,… Read More »

Fight Fatigue

the term “battle fatigue ‘is used to refer to an acute stress reaction that often appear in soldiers who have been in intense combat. Generally, the more intense fighting, the more likely a stress reaction be. This stress reaction is temporary and should not be confused with posttraumatic stress disorder (PTSD), a psychological condition that… Read More »