Green Tea Weight Loss Facts

Green Tea Weight Loss Facts

By | January 11, 2017

Green tea has gained popularity as having an effect on weight loss. It is well known for its polyphenol and antioxidant components that can have a positive effect on cancer and aging. Now tea effect on weight loss made green tea a popular dietary aid, as studies have shown that it helps to boost your metabolism and burn body fat

You need:.
Source water (tap water, water, salt water, etc.).

Temperature controlled submersible heater.
Stainless steel pan about 6 inches in diameter with 3 inch wall.

Stainless steel pan 8 inches (or larger) diameter by 4 inch (or larger) wall and glass lid.

Green tea, also known as Camellia sinensis, native to East Asia, but it is cultivated in other parts of Asia as well as Africa and the Middle East. Green tea is especially enjoyed in Japan, China, Thailand and India, where it is drank as a leisure tea and medical benefits. Green tea is used in traditional medicine in China and India for digestion, mental health, wound healing, as a diuretic and stimulant, and blood sugar and temperature regulation.

Expert Insight
Research conducted by Tang Center for Herbal Medical Research at the University of Chicago showed that green tea component EGCG (epigallocatechin gallate) has a positive effect on lowering levels of cholesterol, lipids and glucose in the body. The study showed that EGCG reduced skin fat, in addition to fat stored in the abdomen. On the other hand showed research conducted by the American Journal of Clinical Nutrition that green tea has an effect on the body’s metabolism through promoting thermogenesis, or calorie burning, in the body. This, combined with the combustion, making green tea a preferred natural agent for weight loss.

The combination of epigallocatechin gallate (EGCG) and caffeine may give green tea its effective fat-burning and calorie-burning properties. Caffeine taken alone, or in other beverages, do not lead to the same degree of weight loss efficiency as it does with green tea, however.

In addition to fat-melting properties, green tea can also stop the absorption of fat from food into the body. Green tea suppresses appetite and helps to regulate blood sugar, both of which are effective for weight loss.

Green tea can boost weight loss process by increasing the body exercise endurance, causing it to burn more fat to build leaner muscles. Over time, consistent servings of green tea help to maintain the desired weight levels, so it acts as a dietary aid to maintain a healthy metabolism. Since green tea has no known side effects, it can be enjoyed in the desired amount on a daily basis.

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