One of the most important things you can do for your type 2 diabetes is to control blood sugar levels with a balanced diet. Certain foods and improper eating habits can cause your blood sugar to either get too high or low. The aim of successfully managing diabetes is to keep those levels constant. The best way to achieve this is through physical activity, blood glucose testing and eat healthy. Fill menu with a variety of nutritious and delicious food
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Choosing the right foods
Your eating plan does not have to be complicated, and it is possible to enjoy the foods you eat as well. You share the same nutritional needs as your family so that everyone can enjoy the benefits of eating the same healthy foods as you. As a diabetic, you should roughly 45 to 65 percent of your daily calories come from carbohydrates, should 15 to 20 percent come from protein and 20 to 35 percent should come from fat, according to the Mayo Clinic. Not all nutrients are created equal, so make informed choices. You must eat the right kind of carbohydrates, since they have the greatest impact on blood sugar. The best sources are fruits, vegetables, whole grains and legumes. Not only are these foods low in fat and calories, they are naturally high in nutrients and fiber, a natural blood sugar regulator. Avoid common dieting strategy to cut carbs, your body needs for fuel. This can lead to a dangerous condition called ketosis. This happens when the body has to burn fat due to lack of glucose. As a result, called fatty acids ketones are released into the bloodstream. Ketones place a significant burden on the kidneys and liver, and prolonged states of ketosis can result in serious damage to these organs.
Optimal protein sources can include low-fat / fat-free dairy products, beans, soy products, egg whites and lean meats that are low in saturated fat as chicken breast and fish. Eating fish twice a week helps lower triglycerides (blood fats) levels. Steer clear of fish with high levels of mercury and eat it boiled, baked or grilled rather than fried or roasted.
Having diabetes means you also have a greater risk of stroke and heart disease, is so heart-healthy food is important. Your fats should mainly be monounsaturated or polyunsaturated. These fats are liquid at room temperature and come from plants, nuts and seeds. Narrow saturated fat such as butter or margarine, which can contribute to clogged arteries.
Eat on a regular schedule, and plan your meals at the same time each day. The American Diabetes Association recommends eating about the same amount of calories daily, as well as smaller, more frequent meals throughout the day. These practices ensure consistent blood sugar levels and help control weight. It is important to keep the proportion of daily smokers carbohydrates constant too. Aim for the recommended 45-65 percent every day. Managing calories by controlling portion sizes. Read labels and measuring foods to get an accurate count.
Weight loss and exercise
Exercise is also an integral part of managing diabetes. It helps you stabilize blood sugar, increases insulin sensitivity, lose weight and prevent heart disease and nerve damage. The Mayo Clinic recommends checking your blood glucose levels before, during and after exercise, so you know how your body reacts to physical activity. If the level is too low (less than 100 mg / dL) either before or after exercise, eat a small snack carbohydrate. If the level is high (over 250 mg / dl), postpone exercise until your blood sugar drops to a normal level. Consult your doctor or nutritionist before engaging in any weight loss or exercise plan. Losing weight can make you insulin and medication, but it is important to balance several factors. The surest way to restrict calories, administer medications and exercise while keeping blood sugar at the right level is using a professional.