How can you lose fat or weight quickly and permanently? Are you concerned about taking drugs to achieve weight loss? Or do you eat less and exercise more, but still find yourself stuck at the same weight
Do not engage in moderate exercise. Appetite increases immediately after your workout. You are not burning much fat, but burn carbohydrates mostly. You are also to build muscles and muscles are 22% heavier.
Do not engage in strenuous physical exercise. The appetite is reduced immediately after, but will increase the next 3-5 days. You burn 0% fat, and burn 100% carbs!
To burn fat fast, you should do light activities like walking, housework, grocery shopping, carrying an infant, or even go up stairs. Even light activity, you lose 30-60% fat. Not bad!
Drinking enough water for your weight to reduce water retention and remove toxic waste. How much to drink? Drink half of body weight (measured in pounds) in grams. 1 glass is about 8 grams.
Reduce your daily calorie intake. Each 500kcal you reduce one day will help you lose 1.1 pounds or 0.5 kg a week. Then have a diet plan that focuses on nutrition and regular meals. Cut down on those snacks too.
Follow these 5 steps and you’ll be on your way to burn fat and lose weight permanently, without drugs or supplements! For more fat loss tips, visit http: // www. better health starting today. com NOW