While you can choose from a variety of over-the-counter iron and vitamin supplements to help you build the blood in your body, the most natural and easy way to have the same effect will be to include blood building foods into your diet.
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Start your day with juice of citrus fruits such as oranges, limes, grapefruit and tangerines. Bring corn cakes or cakes made of buckwheat with a lot of butter. If you have a sweet tooth, use honey. You also can include figs, rhubarb, prunes and apples stewed together with a glass of milk in your breakfast meals.
An ideal lunch plan that will promote blood building the body will include a whole wheat toasted sandwich with a filling of lamb, chicken, lamb or veal. Iron in milk is an important ingredient of blood, trying to have a couple of milk cakes or something toast with milk. For other sources of blood building minerals you can try stewed vegetables or vegetable juice with meat broths.
The last meal should definitely contain animal liver and egg yolks. You also could have grits with gravy that you can substitute with rice and sauce if you want. Instead of rice, some other source of carbohydrates, such as pasta or tortilla will do, too. Another important feature of the dinner plan would be green leafy vegetables such as cabbage, cauliflower, broccoli, spinach or beans. Have raw, steamed, boiled or cooked in ways that do not use too much oil, these vegetables are important sources of sulfur, iron and silicon — all the necessary ingredients to make blood in the body. Carrots, tomatoes, peppers and celery are good for the same reason. You could have fish such as cod, cat fish and trout and sea foods like scallops, oysters or calamari for dinner too.
Have as much milk as you can, dried or malted varieties are better than cow’s milk. You can spend a lot of kidneys, lamb, soy foods, goose, mushrooms, apricots and figs in your meals. Avoid sugary foods such as cakes, candies and cookies. Including herbs like alfalfa and nettles in soups and smoothies in the meal plans will increase the body’s ability to use the iron component of nutrition to build blood. If you like wine, take it when you are tired or under cocktail time with a bread stick. Avoid beer, beer or alcoholic beverage than wine.