How To Cut Calories And Lose Weight Through Simple Substitutions

How To Cut Calories And Lose Weight Through Simple Substitutions

By | January 12, 2017

Almost every one of us would do well to lose some weight, especially after the holidays, and going into the new year when everyone is looking for a solution that will improve their lives. . Although a drastic change would greatly benefit many people, the road to weight loss begin much more simply. To ease you into a new way of eating, begins a series of simple substitutions can make the transition more gradual and easier to accept

1
Many of us eat simple frozen food when we are stressed or are too tired to cook after a long day of work, but it does not mean that we can not cut calories at the same time. By switching from a popular name brand frozen thin crispy four cheese pizza to a primo thin grilled chicken Caesar pizza, you’ll cut 360 calories from a single 1/3 pizza serving. No one said weight loss had to be impractical.

2
Cheese is delicious, but it unfortunately also contains a lot of calories. But there is still plenty of room for cheese in a healthy diet. Instead of reaching for shredded four cheese mix at the supermarket, pick up a bag of shredded part-skim mozzarella cheese instead. This will save you 40 calories and 90mg of sodium per 1/4 cup serving.

3
When planning for weight loss, most people do not even consider beverages, especially coffee. Instead of using whole milk and sugary flavor syrup in your morning coffee, ask for skim milk and sugar syrup instead. A large coffee can easily contain 20g sugar simply from syrup. By making these substitutions, you can save 200 calories in a single large coffee. If you’re the kind of person who drinks a lot of coffee, calories can add up quickly.

4
Do not forget dessert. The Achilles heel for many people is their sweet tooth. Fortunately, something can be done to cut calories from dessert. Indulging in a name brand carb smart butter pecan ice cream instead of a competitor’s banana ice cream saves 300 calories and 48 grams of sugar per 1 cup serving. Manufacturer assess 1/2 cup of ice cream a view but people realistically eat a full cup. Weight loss has never been so sweet.


Tips and Warnings

Diet is extremely important, but it is exercise. Work your way up to it if you must, but try to aim for a goal of 30-45 minutes of exercise four to five days per week, combined with strength training. It will also increase your metabolism and great greater calorie deficit.
Some of these numbers may seem small at first, but they will add up quickly as you stack replacements.

A half kilo of fat consists of 3,500 calories. Aiming for a 500 calorie per day deficit will allow you to lose one pound per week.
Again, exercise is important to ensure that the body does not lose muscle due to the calorie deficit.
Be careful when you buy anything listed as “light.” Always check the nutrition labels.

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