Food not help with weight loss, so making the right choices is important. Eat controlled parts of antioxidant-packed berry, omega-3 enriched salmon and calcium-dense, low-fat dairy to lose more weight and achieve weight loss goals
computer with internet access
. nutritious, well-rounded meals.
Blueberries contain fiber and antioxidants and are permitted in the most limited phases of low or no carb diets. Both fiber and antioxidants fuel weight loss because fiber provides a longer period of full and antioxidants slow the aging process and increases metabolism.
Have up to 1 cup of blueberries every day for the most fiber and antioxidants benefits, or add some low-fat yogurt or steel-cut oatmeal.
Salmon is a great food for women because it contains a bounty of omega-3 fatty acids, which reduce inflammation and stabilize blood sugar. This results in feeling fuller for a longer period, and keeps your metabolism run and burn fat.
Eat salmon grilled or black and include 3 oz. in your diet three times a week for optimal results.
Low Fat plain yogurt
Dairy is important for bone health and weight loss in women. Low fat plain yogurt is a combination of calcium and protein, the most important components for health and weight loss.
University of Tennessee professor of nutrition, Michael Zamel, PhD. presented findings from his study of the effects of yoghurt on weight loss at the 2003 Experimental Biology conference. Zamel concluded that people who have added fat yogurt to their diet plan lost more weight than those who only reduced caloric intake.
Study participants reduced their normal calorie intake by 500 calories per day, but one group consumed about 1,100 mg of calcium daily, including three servings of low-fat yoghurt. The second group consumed only 500 mg of calcium, the typical American dairy consumption. This 12-week study found that yogurt eating lost 22 percent more weight and 6.1 percent more body fat than those who did not.