The most famous condition that a diet rich in potassium benefits is high blood pressure. Potassium is considered an electrolyte that helps regulate heart function and blood pressure. Those with arthritis and rheumatic conditions benefit from additional potassium in their diet because it neutralizes acid in the joints, which eases stiffness.
Potassium is important in eliminating waste from the body, reduces pain and provides a “feel good” feeling of being. This mineral is water soluble, meaning that it does not build up in the body. Therefore it is important to eat plenty of potassium-rich foods every day
High Level Potassium Foods
Foods that contain 500 mg or more per serving are considered to be “high” in potassium. They include bananas, Brussels sprouts, beets, lima beans, baked potatoes, prune juice, dried prunes, raisins, cooked spinach, tomato products, winter squash and plain yogurt.
Medium-High Level Potassium Foods
Foods that contain between 300 mg and 499 mg of potassium per serving contains dried apricots, cantaloupe, honeydew, fat-free or skim milk and orange juice
Lower -. High Level Potassium Foods
Foods with less potassium content, but is still on the higher side, include avocados, dry dates, figs dry, kiwi, nectarines, oranges, pears and peanuts.
An adult requires about 3,500 mg of potassium per day. It is best to get most of this amount of high potassium foods. Supplemental forms of this mineral should not be taken in doses greater than 99 mg, as they can irritate the stomach.
Potassium-rich foods should be spread out throughout your daily diet. If too much is ingested at once, it can slow the heart down due to electrolyte imbalance.