A healthy liver is important for the body to function at an optimal level. The main function of the liver is to detoxify the blood and help the rest of the body in the treatment of vitamins and minerals. The liver makes bile, which it uses to get the rest of the body of waste and harmful toxins. If the liver is not maintained with proper diet, or are exposed to harmful toxins on a regular basis, it will not work properly and general health will deteriorate. Facilitate supplements to your diet will help you maintain a healthy liver.
Milk thistle is often used to protect the liver from oxidation and free radical damage. The compound that serves as the active ingredient in milk thistle is silymarin. Silymarin is a powerful antioxidant that may reduce inflammation of the liver and promote the repair of liver cells that have been damaged by toxins or alcohol.
Milk thistle products are made from the seeds of the plant. In most commercial products of milk thistle is silymarin the main ingredient, and makes up 70 to 80 percent of the mixture.
Dandelion is another common supplement used to protect and repair the liver. Luteolin and apigenin are the two main flavonoid compounds responsible for dandelion efficiency as a liver supplement. They have very strong anti-oxidant, anti-hypoglycemic and anti-spasmodic properties. In some studies they have been shown to have anti-bacterial properties too.
Garlic is a natural antibiotic that also helps to slow the production of cholesterol by the liver cells by as much as 40 to 60 percent. The most important compounds that cause this to happen, S-allyl cysteine, S-ethyl-cysteine ??and S-propyl cysteine. The use of garlic as a supplement is safe for most people. Garlic causing occasional side effects such as heartburn, nausea, vomiting and a burning sensation in the mouth or stomach.
Alpha Lipoic Acid aids liver health greatly. It is one of the most potent antioxidants and is effective in counteracting damage by free radicals that can damage the liver and overall health. It is also soluble in both fat and water, so that it can function effectively in all cells of the body including all the cells in the liver. In addition, the alpha-lipoic acid effects of other antioxidants such as vitamin C, vitamin E and coenzyme Q10. It also raises the level of glutathione produced by the body, which is essential for detoxification of the liver.
When you choose to add supplements to your diet, consult a licensed physician before doing so. Supplements can damage your health when used properly or in excess. Dietary supplements are not a cure-all for liver problems, and should be coupled with a healthy diet and exercise for maximum effectiveness.