The Cayenne detox is more commonly referred to as the master cleanse diet. The diet consists of three phases. The total diet lasts about two to three weeks. Dieters on this plan will inevitably lose weight because calories are severely limited on this plan. Whether this diet actually detoxes the body is debatable
Some people may choose to skip the usability in phase. However, those who have never done such a diet probably go through this phase to prepare the most important part of the diet. The ease-in phase takes three days. On the first day, dieters can eat unlimited amounts of fruits and vegetables and nothing else. On the second day, dieters should eat fruits and vegetables or soup broths only. On the third day, dieters should drink 2 liters of freshly squeezed orange juice with water. Two tablespoons. of maple syrup to be mixed in with orange juice.
Lemonade Diet Phase
In this phase, dieters consume a special soda mix and unlimited amounts of water as well. The recipe for soda contains 14 tablespoons. of both lemon juice and maple syrup, 2 liters of water and 1/2 tsp. cayenne pepper. More cayenne pepper can be added if desired. The lemonade mixture should be rationed out through the day with drink water in between. At the end of the day, dieters must fill in a saline flush to get all the toxins out of the body. The recipe for saline flush containing 1 liter of water and 1 tbsp. of organic sea salt. Drink the whole liter salt water at once. After about one hour, feces begin and continue for about one hour. Sea salt solution can not be digested by the body and will travel through the digestive system and then be excreted shortly after ingestion. The lemonade phase can last anywhere from three to seven days, depending on the dieter choice.
Ease out Phase
The light-out phase is the opposite of the single-phase. On day one, dieters should drink 3:01 liter bottles of orange juice, along with 2 tbsp. of maple syrup added juice. On day two, dieters should drink only fruit and vegetables or soup broths. On day three, dieters should eat only fruits and vegetables. On day four, a regular diet is resumed.