Daily Archives: January 15, 2017

Eating 12 Super Foods

Knowing how to eat 12 super foods will keep you physically fit and protects you from harmful diseases. Super foods are usually high in antioxidants and other nutrients that keep your body strong and fight illness and disease. Some of the best super foods may surprise you, try to eat them every day You need:Decision… Read More »

B12 Complex Benefits

Vitamin B12 complex (cobalamin) is water soluble and occurs naturally in fish, shellfish, meat and dairy products. . Vitamin B12 is also available as a supplement and is used to enrich certain processed foods. B12 is one of eight B vitamins that together have an effect on the metabolism of all body cells. These vitamins… Read More »