Knowing how to eat 12 super foods will keep you physically fit and protects you from harmful diseases. Super foods are usually high in antioxidants and other nutrients that keep your body strong and fight illness and disease. Some of the best super foods may surprise you, try to eat them every day
Yogurt Eat low. . . fat yogurt every day to give yourself a nutrient packed, high calcium snack. Check the label to ensure that the manufacturer does not slip into an unhealthy ingredients like high fructose corn syrup.
walnuts -. Eat a handful of walnuts every day to get high Omega 3 protection it provides. Other foods that are high in Omega 3 protection include wild salmon, mackerel and flax
Avocado -. . Eat the most nutritious foods, avocados. Avocado will give your brain healthy fats that it needs
tomatoes -. . Eat tomatoes as often as possible. They are as healthy or maybe even more when they are cooked. Tomatoes contain ingredients that are not found elsewhere.
TURKEY -. Eat heart healthy turkey every day
Goji berries -. . Eat dried Goji berries or dried goji berries daily. Knowing how to eat 12 super foods will protect against many diseases such as heart disease and high cholesterol
Blueberries -. . Eat foods dark in color such as blueberries. Blueberries are the best super foods, but if you can not find them fresh or frozen, you can always other berries that are considered second best as raspberries, cranberries, or acai berry juice.
kiwi -. Slice open a kiwi and scoop it out for an easy and nutritious snacks. Kiwi found in almost all seasons and is a very healthy super foods
TEA -. . Drink green or black tea daily. Both are packed with antioxidants. Black tea may have a little more antioxidants than green tea, but green tea has a more potent antioxidant. Drink at least four cups a day of tea in addition to eight to twelve glasses of water
beans -. . Get fiber and keep cholesterol low and digestion by eating beans every day. Soy beans, kidney beans and black beans are very healthy. Other beans are good for you, as well as lima beans and black eyed peas
oats -. . Get enough fiber each day by eating wholegrain oats groats is steel cut oats. . . Avoid processed quick oats or oatmeal
SPINACH-Eat spinach every day for the ultimate super food protection. Spinach is packed with nutrients and help keep your digestive system regular.
If you need more information on how you can have 12 super foods, check out the Resources section below. Knowing how to eat 12 super foods will help you to live longer.