How You Can Save Money And Still Eat Healthy

How You Can Save Money And Still Eat Healthy

By | January 16, 2017

Most people love to save money. With fast food dollar menu trend, some find it cheaper to eat out than to buy food from a grocery store. Here are the steps to save money while still keeping your waistline

You need:!
Pen and paper to create shopping list

1
Buy in-. . seasonal fruits and vegetables, because they are often cheaper. Try to find a farmer’s market where fruit and vegetables are in better condition from less travel. They also tend to be cheaper

2
If fresh fruits and vegetables are too expensive, buy frozen or canned. Fresh and frozen vegetables have the same vitamin content, but frozen has a longer shelf life

3
Bake your own bread and muffins freeze. This is cheaper and healthier than pre-packaged snacks

4
When going grocery shopping always make a list and shop on a full stomach to avoid impulse shopping

5
Choose frozen 100% juice concentrates to make juice at home. These are as healthy as bottled juices, only cheaper!

6.
Do not go to the vending machine trap. Bring healthy snacks from home to save money and calories


Tips and Warnings

Remember to eat healthy now will save you money on future health costs

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