Bad cholesterol can be a silent but deadly killer inside the body. This drug encourages blockage and plaque inside the arteries that can raise blood pressure and lead to death. Diet and poor oral hygiene are the two biggest culprits that lead to increased levels of cholesterol. Although the above is true, learn some foods that can help you combat high cholesterol levels drastically reduce adverse health effects
types of Foods
While diet is no. 1 cause of low density lipoproteins (LDL, or bad cholesterol), it also means to fix your cholesterol levels. Eating fruits such as grapes, apples, berries and oranges can help prevent the oxidation of LDL. Tomatoes also provide some benefit, but often mistaken as a vegetable.
Leafy green vegetables like kale greens, spinach and lettuce are recommended because of their vitamin provision in addition to their high fiber. Generally, vegetables are recommended to help reduce cholesterol as the vast majority of them are low in saturated fat (bad fat). By eating vegetables such as potatoes, it is best to allow the skin to reap the cholesterol-lowering benefits they provide. Plaque-preventing vegetables also celery, onions and broccoli.
Other types of food that provide a healthy dose of cholesterol-lowering capabilities are legumes. This group includes beans and lentils. Oats, bran and cereals all contribute to lowering cholesterol too.
Importance of Fiber
Fiber is often found in foods that lower cholesterol. Above all it is important for you to maintain a high-fiber diet when trying to lower LDL levels. This is because soluble fiber are found in most of these foods helps pass the cholesterol from the body without effect. Soluble fiber, combined with water, the cholesterol into a gel-like substance by binding to it. This substance is then passed out of the body through feces.
Best Ways to Eat
Although it is important to know that food to reduce total cholesterol levels, it is also important to know food and ways of eating that is low in cholesterol in the first place.
selecting vegetable oils may contribute to providing a healthier alternative to the non-vegetable solutions. You can also choose to remove the skin from chicken and turkey or eat fish for a low saturated fat and cholesterol option. Eating fruits whole (if any) is always better than juicing, as juice often removes most beneficial fiber. When you get juice, try to get juice with pulp, you like more fiber found in these solutions. Remove yolks and only wear white whenever possible also will provide a low to no cholesterol food. Following these simple tips can lead to a longer life and lesson the chances of heart disease and other disorders.