Everyone is very concerned about health and staying healthy. With the rising costs of medical care, this is hardly surprising. One way to stay healthy is to take vitamins. But some vitamins you buy in the store may contain ingredients that you would not expect, such as genetically-engineered crops. Fortunately, you can make your own vitamins
You need:. .
Go to a bakery and buy fresh, compressed yeast. You use this yeast to make vitamin B. Explain that you plan to eat yeast, and must have the freshest available.
Cook yeast before consuming it. Yeast is uncooked can cause indigestion and be difficult to digest. Cook a pound of yeast by adding it ,? cup at a time, to a cup of boiling water. After all the yeast has melted, and it starts to boil again, pour it into a glass container. The container can be air-tight, or you can cover it with aluminum foil.
Serve yourself and your family a few spoonfuls each day. If you pour the yeast out of the container instead of drinking directly from the container or dipping a spoon into it, you should be able to keep yeast formula for more than a month in the refrigerator. You can even taste of yeast formula by adding vanilla, honey or whatever you want. Yeast is another good source of vitamin B. Mobile
Expose yourself to the sun for at least 3 times a week without sunscreen. Your body will generate Vitamin D in itself.
Stay out for at least 5 to 10 minutes. People with darker skin would have to expose your skin longer, while those with lighter skin should stay for shorter periods.
Eat foods high in vitamin D during winter. Fish oil contains the highest amounts of vitamin D. Mobile
Cut the peels of citrus fruits into thin strips.
Add peels on cheese cloth. Ensure that peels do not touch.
Wait a few days and you have a fresh source of vitamin C.
Place the peels in a coffee grinder to create a powder. Store in an airtight container. Take one teaspoon a day for a good source of vitamin C. Mobile