Daily Archives: January 18, 2017

How To Lose Belly Fat

Belly fat is unattractive and it causes discomfort for most people. Lose bellly fat by following these steps 1Start with simple aerobic exercises such as walking, jogging or walking on the thread mill. Although aerobic exercises do not target belly fat, they burn extra calories fast. If you want to lose belly fat, is one… Read More »

How Cortisol Affects Weight?

Introduction The American Heart Association’s statistics show that 145 million Americans over age 20 are overweight or obese. . A person is considered overweight if your body mass index (BMI) measures greater than 25; Obesity is measured by a BMI over 30. Unhealthy food choices and lack of exercise are responsible for most weight problems,… Read More »