Low Carb Diets For People With Diabetes

Low Carb Diets For People With Diabetes

By | January 18, 2017

Diabetes is a disease in which the body either has stopped producing insulin or produces insulin but does not use it. Insulin is necessary for digestion because it takes sugar we eat and transports it to our cells so that they can make energy. As with diabetes, the more nonsugar energy you can give your body the better. Carbohydrates turn into sugar when digested, so diabetics should avoid too much carbohydrates, helps lessen complications, regulate blood sugar, control blood sugar levels and live longer, healthier lives.

Choosing the right low-carb diet for diabetes depends on a few factors. The first thing to consider is being overweight or underweight. For diabetics who also are overweight, a low-carb diet not only helps to control diabetes but also helps with weight loss.

When you are overweight, it is important to avoid high-fat, low-carb diets. Stick with a balanced diet that includes low-fat dairy products, lean meats and high-fiber carbohydrates. This type of diet consists of fish, turkey and chicken, fat-free dairy, fruits, vegetables, nuts, seeds, beans and whole grains. No fried foods, red meat, white flour or refined sugar is recommended. Avoid corn syrup, high fructose products and limit packaged foods even if they are labeled sugar-free.

Being Underweight
If you are underweight and diabetes, then a higher well-fat, low-carb diet is ideal. This diet includes all kinds of meat, eggs, low- or nonfat dairy products, cheese, fruit, vegetables, nuts, seeds, beans and whole grains. This diet will ensure you do not lose any weight, but will help to stabilize blood sugar and keep diabetes under control.

With both of these low-carb diets diabetes it is important to ensure that the whole grains are less than 25 percent of your meals. The ideal meals on a low-carb diet should be 50 percent fruits and vegetables, 25 percent meat or dairy products, and 25 percent high-fiber whole grains. Diet and exercise have been proven effective in treating and preventing certain types of diabetes. You should consult your doctor before starting this or any new diet.

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