People who suffer from heartburn often advised to follow a special diet that steers clear of foods known to aggravate heartburn symptoms. Lifestyle and dietary changes can greatly reduce the symptoms of heartburn and acid reflex. When looking at different diets for heartburn, it is important to identify the foods that trigger heartburn, and the best parts and times to eat
To reduce the overall frequency of heartburn, recommends the Mayo Clinic four key lifestyle changes, quitting smoking, wait for several hours after a meal before lying down, raise your body from the waist up while you sleep, and maintaining a healthy weight . “Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into the esophagus, according to the clinic.
Passing up foods that are known to trigger heartburn should be a dietary goals for those suffering from disease. “Each has specific triggers. Common triggers such as fatty or fried foods, alcohol, chocolate, mint, garlic, onion and caffeine can make heartburn worse,” according to the Mayo Clinic. Reducing the size of the portions, eat slowly and having smaller meals throughout the day helps the body digest food and give it a sufficient amount of time to be absorbed, when the stomach is empty, the acid levels are reduced, which also reduces the likelihood of heartburn occurs.
What to eat
diets for heartburn should consist of foods that are low in fat and calories and full of nutrients.
All of the basic food groups (grains, vegetables, fruits, dairy products, meat and beans) are covered, but there are certain types or varieties of the foods to be avoided. For example, grains low in fat content, such as multigrain, corn, rice or white bread and bran, rice and oatmeal cereals recommended. Broccoli, cabbage, carrots, celery, fennel, green beans and peas are safe vegetables unlike tomatoes, onions and other vegetables that are fried or in heavy cream sauces. Citric fruits like grapefruit, oranges and pineapple should be replaced with apples, bananas, berries, melons, peaches and pears. Lean and low-fat meats like chicken breast, fish and turkey should be eaten instead of meat is high in fat and heavily spiced, processed or cooked (bacon chicken nuggets / wings, cold meat, spare ribs, fish sticks). Milk and dairy products should also be low fat.
Shopping for the Right Foods
The National Alliance Heartburn is a list of foods to keep in your house to make heartburn-friendly meals (see References). Preparing meals with these foods can eliminate temptation or danger for foods that are not safe for heartburn sufferers.
Diet Plans and Menus
Many sites offer sample diet plans and recipes for heartburn diets, including Heartburn. about. com and Heartburn-Remedies. org. Books can also be useful, such as “Chronic Heartburn: Managing Acid Reflux and GERD Through Understanding, Diet and Lifestyle” by Barbara E. Wendland and Lisa Marie Ruffolo, “Eating for Acid Reflux: A Handbook and Cookbook for those with heartburn” of Jill Sklar and Annabel Cohen, “heartburn cured” by Norm Robillard and “Weeks for healthy digestion: A Harvard Doctors Documented plan to reduce the symptoms of diarrhea, constipation, heartburn, and more” Norton Greenberger and Roanne Weisman.