An underweight person needs to gain weight in order to add muscle mass. It is also important for women trying to conceive a baby to have a high enough body fat percentage in order to make the necessary hormones. In both cases, you should gain weight do with the overall health in mind
Gaining weight can be done. several ways, but any attempt to gain weight should do it in a healthy way. Gaining weight in an unhealthy way, such as cutting out all training or eating fast food every day, can work quickly, but it can lead to health problems. Gaining weight properly should be done by eating more calories, and eating calories that will help you add muscle rather than just fat.
How long it will take to get the weight depends on how much weight you have to win and how many extra calories you consume. It’s calorie and weight gain calculators online (see Resources below) who can tell you exactly how long it will take to get your selected number of pounds on your current rate of weight gain. You can also use the weight calculators to determine how many extra calories you need to get your specific amount in a specific time period.
To gain weight, eat all day. Instead of eating two or three large meals, eat five to six meals full of fruits, vegetables and protein. Eating junk food to gain weight can lead to high cholesterol and heart disease. Instead increase your protein intake to emphasize the muscles. Take high-protein weight gain supplements with meals for a faster result. These are often marketed as protein powder used to make gratings.
When an underweight person puts on weight, it can cause more physical strength and improve organ function. It can also lead to more energy and healthier skin and hair. Being underweight can lead to fatigue, infertility, anemia and damage to the liver and kidneys. Increasing emphasis in such cases, the reverse all of these negative effects. And because underweight people are often self-conscious about their weight, it can lead to better self-esteem.
Anabolic steroids have been used for decades by people seeking rapid weight gain. But these drugs are illegal and extremely unhealthy when used for this purpose. It stunts the growth of teenagers, creating mental disorders such as depression and bipolar disorder. Women who take steroids lose breast tissue, stop menstruation and often grow excess facial hair. Unlike weight gained the healthy way, the muscle that is developed when taking steroids soon disappear after the person stops taking the medication.