People around the world are constantly looking for miraculous ways to alter their bodies to make them perfect. They do not stop to enjoy what they have now, and end up regretting later
Never underestimate the power of prayer. You may feel that your friends and family do not understand you. Prayer helps you verbalize the problem and be aware of what is happening deep within you. Free therapy and faith healer.
Never, ever. . . compare yourself to other people. We all are beautiful in all of our unique ways. Everyone has different genes and bone structures. Embrace what you have. Realize that you are a work of art. It’s your job to dust off yourself and let your beauty shine!
Sometimes it’s okay to go back to previous habits and to start possessed your “mistake”. Not ashamed to slip. Just pick yourself up and move on. It gets easier every time.
Listen to your body. When you fall in sync with your body needs, you will notice that you lose weight naturally because you are not fasting for a day and gorging the next. Our bodies crave stability and balance. Nourish yourself with healthy foods. Introduce them in your diet bite by bite. By allowing yourself to eat when you really want, and eat healthier. . . To develop a connection with your body.
Now you will notice that you start to care more about the health of your body instead of his “perfection”. Eventually, you stop doing things that hurt you. Your state of mind will change.
Begin an exercise program that fits your needs. You can actually understand that you want to do it because it makes you feel healthier, stronger and happier.
Read inspirational books about people you admire or other ways of life. Seek wisdom, light, clarity and happiness. There is more to life than that scale on the bathroom floor. There is more to life than having the “perfect” body. Regardless . . . there is no such thing as total perfection.
Learn to love your so-called “wrong”. Try to get comfortable with them and accept them.
Remind yourself of others’ admiration for you. Revel in price their. Finding things that you do well. Let unfair expectations yesterday. . . You can never have mile high legs, but maybe you do all smile when you’re around. It’s a heck of an achievement.
Learn new skills. Continue to challenge yourself. Start volunteering. When you begin to develop a more balanced approach to life, you’ll never go back.
Keep reminding yourself how wonderful you are. Try on some pretty makeup, lovely perfume and flattering clothes. And yes, take the ride itself. You will be amazed how strong you are. You will begin to realize that you are comfortable with being yourself, alone and in your body.
Tips and Warnings
Looking back when you get old, you do not want to have the regret that you did not like what you had, but used the time of analyzing the circumference of thighs. Live in the moment. Revel in who you are.