Herpes is a virus that causes a variety of conditions ranging from cold sores on the lips of genital herpes for herpes in the eye of chickenpox and shingles. Because the word “herpes” encompasses so many different conditions, it may seem hard to believe that changing your diet can possibly help with these questions varied. But because these different versions of the herpes virus all stem from the same basic function-a virus that lies dormant in the central nervous system, and expects to be repeated-control certain aspects of the diet can make a big difference in controlling herpes outbreaks and conditions associated with herpes. Twenty percent of adults have genital herpes, and 90 +% of all people have the herpes virus that causes cold sores. These two conditions cause pain and discomfort, not least social stigma at times. Learning how to change your diet to reduce herpes outbreaks can make a big difference in quality of life, your social life, and overall health
You need:. .
L-lysine tablets or capsules
How to change your diet to reduce herpes outbreaks
Learn to eat foods that are rich in L-lysine. L-lysine is an amino acid that helps to dampen herpesvirus. Foods that are rich in L-lysine is: beef, cheese, chicken, eggs, dairy products, potatoes, fish, yogurt, and soy beans. Do a search to find more information about l-lysine-rich foods if you’re vegan, l-lysine found in many animal products, and you have to be more creative if you do not eat animal products
Avoid foods high in the amino acid arginine. Oddly enough, many high-arginine food is very healthy, such as brown rice, most nuts, oatmeal, coconut, wheat, raisins, and more. These foods, unfortunately, has a high level of arginine and a low level of L-lysine, which makes them help herpesvirus erupting.
Take l-lysine supplements during an outbreak, or even as a preventive tool. Taking l-lysine periodically throughout the day consistently, even when not experiencing an outbreak, can help prevent future outbreaks or reduce the severity of outbreaks that do break through.
Look at the relationship between L-lysine to arginine in foods. If you want to eat food that has a trace of arginine, but is high in L-lysine, food should be okay for you to eat, as l-lysine overwhelmed by arginine.
Eat more broccoli or broccoli sprouts. Early research shows that broccoli could inhibit the growth of herpes virus. So your mother was right -! Eating vegetables, but especially in broccoli
Tips and Warnings
Reduce Stress During outbreaks and avoid junk food. Empty calories will not help your condition, and will only make you feel more tired.
not eliminate arginine from the diet completely ,. There is a need for this amino acid, even in small amounts