It is not difficult to lose weight slowly, if you lose it by gradually reducing your daily calorie intake. Learn how counting calories can help you lose weight
To begin calculating your daily caloric needs for your body weight. A good rule of thumb is that you need about 15 calories per day for every kilogram of weight. So if you weigh 150 pounds, then you need about 2250 calories per day to maintain your weight. This is an average caloric requirement and may not apply universally to all.
Then decide on a healthy level of caloric intake for yourself. Do not go overboard and try to live on 1,200 calories per day. Just set a goal of taking in 200-300 calories a day less than calculated body needs.
Finally, monitor your calorie intake by measuring portion sizes and absorption of calories in the food you eat and drink. Stick to your goal, and you will slowly begin to lose weight in a natural and healthy way. A good calorie guidebook, list the amount of calories in each food, it helps you keep track.