Eliminate excess salt and calories from your diet, will positively affect blood pressure and waistline. While your body needs some sodium for health, contains the daily diet probably far more than necessary, which can lead to numerous health-related diseases. A few suggestions and facts about low-salt, low-calorie diet to get started down the road to health
Excessive sodium intake has been associated with high blood pressure, which can increase the risk of cardiovascular event. Furthermore, high sodium cause a disruption in the body electrolytes, which can result in potentially fatal neurological problems. Watching your salt intake helps limit these potential problems.
Apart from weight loss stimulated by a low-calorie plan, you can also experience life-extending benefits. A 20-year study by Professor Richard Weindruch, a. eel. , Published in July 2009 issue of “Science” concluded that caloric restriction extends the life of primates. A 30 percent reduction in total calorie intake showed better brain volume, motor control, working memory and problem-solving ability and a slow-down in age-related brain atrophy. Meaning that cutting calories may help you live longer.
A sample low-calorie, low-salt diet Paleo diet. The Paleo diet is based on replication of habits our primitive ancestors. While the Paleo diet you avoid consumption of grains, beans, potatoes, dairy products, sugar and salt. Consuming just meat, chicken, fish, eggs, vegetables, fruits, berries and nuts. This keeps course your overall calories low while regulating your salt intake.
If you are not interested in or able to follow a full-on low-carb approach, then consider a targeted salt-removal diet. Curb Your salt fixation by making choices of food substitutions. Eat your normal diet (not including the 30 percent of your normal calories), but instead of regular cheese, consuming low-sodium cheese. Instead of salt-added canned vegetables, eat fresh vegetables. Instead of popcorn, eat low salt chips. And instead of frozen meat appetizers, prepare your own fresh or frozen meat, with spices instead of loading up on salt for flavor.
Be alert to prevent accidental ingestion of excessive calories or sodium. Be sure to check nutritional information at restaurants and fast-food places, so you know exactly what you eat. For example, while a chicken breast cooked at home contain very little salt, do not expect a grilled chicken sandwich from a restaurant to contain a correspondingly small amount. Most restaurant versions are high in sodium and calories. Do your homework to avoid unintentional sabotage of dieting plans.