When oily fish or fish oil supplements are consumed, there are certain substances in them that are taken into the body. The main compound found in fish oil that helps people in losing weight is called Omega-3, a fatty acid chain. In a study conducted in Australia, was the effect of this chain of fatty acids which were tested for in people who tried to burn fat and lose weight.
To really get the benefits of adding fish oil to the diet, a person has to regularly engage in some form of moderate exercise. In the study, they went taking cod liver oil or run for 45 minutes, three days per week. The effect that Omega-3 has on the body is a surprisingly easy one. The composite increases blood flow to a person’s muscles during exercise. This provides more energy and makes the exercise easier, as well as to burn a greater amount of fat while the exercise is being d1
While fish oil and Omega 3 in it helps with weight loss, the numbers are not in excess. However, you can add fish oil to a person’s diet has several health benefits that go beyond weight loss and fat burning. Fish oil is also good for maintaining a healthy heart and blood flow (part of what makes a person lose weight), and protect the brain, helps the skin and maintain joint health. So, although the fat burning fish oil is barely a blip on the radar, there are many others, compelling reasons to add fish oil to any diet.