Are you constipated and moody? Or do you just want to cleanse the body of toxins’s? Well, this is easily achievable by following these simple steps, and in no time, you’ll be on your way to a healthier lifestyle
have a cleansing bowel movement every morning is one of the most satisfying feelings in life ,. . not to mention the enormous healthy benefits. Unfortunately, with the diet that most people have today, it may be difficult to achieve this.
The first step is to change the main meal:
Change from white rice to brown rice.
Brown rice contains more fiber than white rice. One cup of brown rice contains 3. 32g of fiber, whereas white rice only contains 0. 74g!
Add more vegetables and fruit to your meal.
Foods that are high in fiber include tomatoes, chicory greens, cauliflower, broccoli, beets, celery and onions. . .
Vegetables provide the most fiber when eaten raw, but if it is unbearable for you, try cooking it as stir-fry instead! You can fry it with teriyaki sauce, mixed vegetables and meat of your choice. It makes for a healthy and delicious dish!
Have a cup of prune juice with every one of your meals.
Prune juice is known to aid the process of stool, because it is able to stimulate the contraction of intestine.
(For ways to use prune juice to deal with constipation, look at my other article.)
Replace all things white-wheat with whole-wheat.
This really will not have a major impact on the flavor of the meal, the only thing different appearance. Some ideas :.
-The Whole-wheat hot dog buns
-The Whole-wheat pasta
-The whole-wheat sandwich bread
Replace fattening desserts with fresh fruits.
Not only will this increase your fiber uptake, but it will help with the digestion process as well. Good fruits, many of digestive enzymes include :.
Add flaxseed to your meal An easy way to add flax seeds in your meal without disturbing the taste would be to paint it. Sprinkle some on top of the meal to relieve constipation.
Tips and Warnings
Drink water, lots and LOTS of water.
Avoid diets high in dairy! Too much dairy products may increase constipation.