Penelope Cruz is the sultry Spanish actress known for her roles in films such as “Sahara,” “Don Juan” and “A Good Night”. To get a body like Penelope Cruz, you have to exercise, watch what you eat and get plenty of rest
Exercise regularly. Penelope Cruz’s personal trainer Gunnar Peterson. She makes its Core Secrets workout three times a week. Penelope uses an exercise ball to target the muscles of her abdomen, back and legs from many different angles. The Core Secrets program is available for purchase at the Core Secrets website.
Emphasize strength training and cardio during your training sessions. Penelope uses these to tone her body and keep her weight down.
Relieve stress with yoga, dancing and jogging. Penelope Cruz uses these activities to relax after a hard day.
Eat low calorie foods to keep in shape. Penelope eating low calorie foods three to four times a day to keep her slender figure.
Get enough rest. Penelope tells reporters that most of her energy is contributed to 12 hours of sleep she gets each night.
Use Nutrafit program to shed excess fat quickly. Nutrafit is a program that breaks down food to give you 50 percent good carbohydrates, 25 percent protein and 25 percent healthy fats. Penelope use this program when she will lose wait for a specific role.