Beyonce did the Master Cleanse diet to lose weight for her role in the movie Dreamgirls. Adrian Brody ate very little to play his role in The Pianist. It seems the movie stars will go to extremes for a role in a movie or just to be thin. Some have even resorted to clenbuterol, a horse asthma treatment and can be lethal when taken by humans. At best, diets like Master Cleanse provide short-term weight loss. But there are some celebrities weight loss tips that are practical and even healthy.
Jessica’s favorite meals Approach
Jessica Biel simply has made healthy eating a lifestyle, not something she does to temporarily lose weight. Maintaining their weight without yo-yoing, avoiding Jessica foods that contain sugar, salt and processed flour and dairy products. What is more important is that she eats small meals every 3 to 4 hours to keep her blood sugar steady. In addition, exercises Jessica intensely almost everyday of the week. While diet and exercise program does not need to be as rigid, taking cues from her small meals of healthy foods and exercise daily.
Jennifer’s Everything in moderation
Unlike Jessica Biel, not Jennifer Lopez not cut out certain food-she just has less of them during her meals, and try to avoid eating too many simple carbohydrates like white bread and pasta. But she does not ban them from her diet. For exercise, does Jennifer circuit training, which center around 2 to 3 minutes of strength training then followed by 3 to 5 minutes of aerobic exercise, and then move to another form of strength training. For example, you can participate in squats, then jog in place, and then move on to crunches, then jumping jacks, and so on. This keeps you muscles challenged and burns more calories than any kind of exercise alone
Conquer Emotional Eating like Valerie Bertinelli
Weight loss is not all diet and exercise ,. Do you have to mentally prepare. Recognizing source of stress in your life, past problems and feelings of guilt are all part of the process. You also need to ask yourself if you turn to food for comfort or to avoid dealing with problems. If yes, then you might be an emotional eater like Valerie Bertinelli. This actress admits that she first had to deal with divorce her and raising a son on his own. When she did, she asked what she wanted for herself. Therefore, you should lose weight for yourself and your good health, not for anyone else. Valerie found support by joining Jenny Craig who had practical plans that this busy mother could follow long term.