Make no mistake, you read correctly: It is possible to eat fast food every day and still lose weight. This is not by getting healthy salads and baked potatoes with a bottle of water either. No, this is about ordering greasy burgers, fries and large soda, then look body shrink in process
Having the right mindset. Seriously, if you do not have the right mindset and can not stick to a routine, guess what? It will not work. This is why many people fail to lose weight even when you eat healthy foods. Do not be that person!
No more bedtime blues. If you eat fast food before bedtime, you will not lose weight, but rather get it. This is the common sense part, so make sure they are a cutoff time as 7 pm or 8:00 p.m.
Do not go overboard. There are many people out there who order a lot more fast food than they need in a single sitting. Order a small burger, small fry and small soda a great place to start, but you have to do it every time you go, not just once in a while.
Start a fast food diet. Sounds fun right? This simply means you do not have to eat fast food all the time or even as much as you do. Make it a routine to eat 3 or 4 times a week. Then read the tips below.
Exercise, exercise, exercise! Yep, this is where you say, “I knew it, we need to exercise.” The question is; Why? You can make time if you want, just as you do the time to shop, see a movie and hang out with friends and family.
Tips and Warnings
Practice a little more on the days you eat fast food.
Stick to your routine (yes we already said this, but you need to be reminded).
If you can not run, walk, either every day or every other day.
Buy an MP3 or MP4 player to make your workout more enjoyable.
Start thinking outside the box if you do not lose weight now.
Think about those people who have to lose weight to win a competition on TV. What makes the entire time they are there? Exercise.
Society teaches us that fast food is horrible and is part of the cause of obesity in the world. Do not listen.
diets and supplements are just “quick fixes” and when you stop taking them, you get more.