Foods can affect the brain positively or negatively. Healthy food choices creates energy and clear thinking. Processed and high-sugar foods can cause fatigue, memory problems and lack of focus
Food can have a similar effect on the brain as some drugs. Medicines can create side effects such as irritability, pain and foggy thinking. Food, exercise and sleep can affect our brain health in the same way depending on how much we get or missing.
For a healthy brain, you need omega-3s. Salmon, flax meal and nuts are rich in omega-3 fatty acids, which improve learning and memory. Fish oil supplements are excellent for the brain, if you can not get fresh fish
Foods with high antioxidants -. Blueberries, green tea, apples and spinach also help to protect the brain from damage by free radicals. Foods containing B vitamins support good brain activity. These vitamin B-rich foods are meat, brown rice and soy products.
Negative Foods for Brain
Heavy, creating regular alcohol use neurological problems. These problems seem to disappear for long periods of abstaining from alcohol. Processed foods and trans fat disturb the balance in the brain and, at times, can create brain fog.
The ingredient that gives curry and turmeric its yellow color assists the immune system in protecting the brain against Alzheimer’s disease.
Water and Brain
Drink at least eight to 10 glasses of water a day. The brain needs hydration to function as it consists mainly of water. Dehydration can cause memory loss.