Daily Archives: January 23, 2017

The Different Itching Scalp Causes

many people will suffer from an itchy scalp on occasion. But if the itching is persistent, it is wise to consult a doctor for a proper diagnosis. there are several possible itching scalp reasons, including dandruff, skin diseases such as psoriasis, and a parasitic condition that head lice. treatment varies depending on the cause of… Read More »

Eating A Six Pack

Going to the gym is only half the job, is the real challenge to eat healthy. This is probably easier said than done, but a good diet is the key to success You need:. .determination Gym.Fruits. Vegetables.Protein. Good carbohydrates.Good Fat. 1The most important part of eating a six pack is to make sure you eat… Read More »

How Snack Smart

The human body goes through ups and downs during each day. When you choose to snack smart, it keeps your energy up and prevent you from packing on empty calories. It’s harder than a trip to the vending machine, or a trip through the drive through, but it’s the best way to snack . 1stave… Read More »

How Not To Be Hungry

Being hungry is not fun. You feel less energy, have difficulty focusing attention and can behave uncomfortable. Not being hungry does not mean full — it just means feeling satisfied. This often requires eating right amounts of the right kind of food and drinking water You need:. .Healthy food Water. 1 Eat six to eight… Read More »