One of the greatest days in a woman’s life is the day she marries. Looking good is a top priority. There are very few women who do not want to shed a few pounds before their wedding day. Having your dress fit right and look great in the wedding photos may be easier than you think. If you are willing to commit to a strict regime for 30 days you should be able to shed those extra pounds. In this article I will give you some tips to help you lose those pounds
Weight to lose.
First, look at carbohydrates keep good control of your intake. You should try and limit yourself to less than 100 grams a day of carbohydrates. If you find that you still can not lose weight you might want to eat even fewer carbohydrates.
Second, limit sugar intake. Do not add sugar to any food or drink. You may want to consider replacements. You should read all the labels on the food you buy to check the sugar content.
Third, drink water, you will flush your system of unwanted fat and waste. When dieting drinking water is one of the best things you can do.
Fourth, you want to exercise regularly. If you already exercise increases the amount of exercise you do. Make exercise that will help burn calories. Speed ??up your metabolism.
Fifth, make sure you get enough sleep. Getting rest is important. An important factor in weight loss is getting the right amount of rest.
Sixth, you must allow enough time before the wedding. Do not set unrealistic goals. Just thought of losing what is possible in a short time.