An underactive thyroid, or hypothyroidism, is caused by the pituitary gland’s inability to produce enough hormones to control metabolism. Symptoms include weight gain, fatigue, high cholesterol and muscle cramps. Located in front of your neck, absorbs pituitary iodine from food and converts iodine into thyroid hormones. By adding more iodine-rich foods and abstain from food that inhibit hormone production, your thyroid will be better equipped to regulate metabolism
Desire to improve your quality of life by adopting a healthier diet.
Iodine Rich Foods
Load up on iodine-rich foods if you have been either diagnosed with hypothyroidism or think you have a problem. It is important to note that you should talk to your doctor to eliminate the possibility that you are suffering from hyperthyroidism. Foods rich in iodine are seaweed, soy sauce, cheese, eggs, ice cream, saltwater fish, shellfish and yoghurt. Japanese food such as sushi or sashimi can be very beneficial. Starting the morning with eggs is also another possibility meal. Sandwiches with cheese, tuna, egg salad or shrimp salad make great lunch options. Play around with the list and find meals that suits you best.
Foods to Avoid
Soy products have been found to prevent the thyroid’s ability to produce enough hormones. The isoflavones in these foods is similar to a hormone blocking thyroid peroxidase, which helps to absorb iodine. Refrain from eating tofu, tempeh, soy sauce and soy milk. Keep an eye on labels, because soy may emerge in the production of many processed foods. To avoid this problem, try to eat only fresh foods with familiar ingredients. Other thyroid peroxidase inhibiting foods include broccoli, cabbage, mustard greens, turnips and Brussels sprouts.
It has been found that low progesterone levels usually brought on by hormonal imbalances in women has played a hand in reducing thyroid hormone. Meat containing estrogen which can further reduce the progesterone in the system. Try to eat a diet of lots of vegetables and fish. Gluten consumption should be avoided for both hypo- and hyperthyroidism. Check out the ingredients in the food you buy. Gluten is found in bread, pasta, sauces, frozen foods, biscuits and soups. There are a number of gluten-free products on the market that you can check out and try.