Have you heard about the newest way to burn belly fat? Do you think you can lose belly fat by eating fat? It just does not sound possible, or is it? According to the editors (and experts) of Prevention magazine, this is very possible. There are certain foods you can eat that will burn belly fat away without having to do a crunch. These foods targeting the stomach area in women, and if you include them in your diet (at each meal), you can burn belly fat away easily
You need:. .
Seeds and nuts.
Understanding what is called “MUFAs.” MUFA stands for monounsaturated fatty acids. This type of fat is considered to be a healthy form of fat that will target the fat contained in the stomach area. MUFAs are “good fats” that you must take with each meal for this plan to work. There are five main groups of MUFAs that you can pick. Each one is detailed below.
Choose from the many MUFA oils available to cook with or add to your creations. You can use any of these oils in the foods to burn belly fat :. Rapeseed oil, olive oil, safflower oil, linseed oil, sesame oil, peanut oil, walnut oil, sunflower oil, soybean oil and pesto sauce
Choose the right seeds and nuts that contain MUFA. All of these nuts and seeds burn belly fat and can be eaten as a snack or added to many recipes: almond butter, natural peanut butter (smooth and crunchy), cashew butter, dry-roasted cashews, dry-roasted sunflower seeds, dry-roasted peanuts, roasted pumpkin seeds , walnuts, Brazil nuts, hazelnuts, almonds, pine nuts, pecans, macadamia nuts, pistachios, sunflower seeds, pumpkin seeds and sesame paste (tahini).
Add avocado to your meals to burn belly fat. Include either Hass or Florida avocado in many different appetizers to incorporate this MUFA in your diet.
Eat plenty of olives. Choose from black olives, green olives or black olive tapenade or green olive tapenade and watch belly fat disappear.
Bring chocolate MUFAs in your diet to burn belly fat. Pick from semi-sweet chocolate chips, chocolate chips or chunks or chips of both to add this delicious belly-fat-burning MUFA.
Tips and Warnings
As with all changes in eating habits, so contact your doctor first.