Being on a 1600 calorie diet does not automatically mean that a dieter must avoid all of her favorite foods. Following a 1600 calorie diet, a woman who exercises three to fives times a week can lose weight. To remain healthy, no one should eat less than 1,600 calories per day. The key to follow a diet like this is to plan meals every day
The breakfast you eat should consist of between 350 and 400 calories. A breakfast fit two whole grain waffles with a side of a quarter cup of strawberries or blueberries.
You can also do a Florentine egg scramble and put it on top of an English muffin to start the day. This meal has two eggs and a whole grain English muffin. You can also add a cup of sliced ??cantaloupe to the meal.
Lunch should consist of a meal in magnitude 400-450 calories. A grilled black bean burger with coleslaw or turkey sandwich with a pear slice and Swiss cheese is ideal. The turkey sandwich may include a teaspoon of mustard, two slices of whole grain bread, four slices of thinly sliced ??turkey, a pear and a slice of low-fat Swiss cheese. The bulb can be sliced ??and placed directly on the sandwich.
Even if you’re on the go, you can find healthy meals at fast food restaurants. For example, you can visit a hamburger restaurant and get a lunch for less than 400 calories :. A hamburger, lettuce, apple slices and a diet soda
Because dinner is the biggest meal of the day, you can eat up to 500 calories. One idea is spicy peanut chicken wraps. These have a little less than a cup of shredded chicken, 1 tbsp. hot sauce, a few whole wheat tortillas, 2 tbsp. peanuts and a cup of shredded broccoli, carrots, cauliflower and cabbage.
An after dinner snack could include a 100-calorie bag of cookies that can be found in the snack aisle.