According to the World Health Organization in Geneva, Switzerland, is the 300 million obese people in the world and a billion people are overweight. This startling statistic is due to the fact that most of these people are consuming foods without nutritional value. Foods with no nutritional value include fast food, soft drinks, candy, alcohol, and other foods. If you are overweight or obese, so eating foods without nutritional value will only help you to gain more weight. The following foods have no nutritional value and should be avoided if you are trying to lose weight.
According to United States Department of Agriculture Food and Nutrition Service, is rushing a beverage that has absolutely zero nutritional value. For example, a 20 ounce bottle of cola 240 calories, 65 grams of sugar, and zero vitamins. An eight-ounce can of Sprite has 96 calories, 26 grams of sugar, and contains zero vitamins. An eight-ounce bottle of Dr. Pepper has 100 calories, 27 grams of sugar and has zero proteins or vitamins in it. Soda is one of the worst drinks that a person could have, because it’s the same as drinking water with sugar.
Hard candy lollipops, mints, sugar wafers, Jolly Ranchers, rock candy, cough drops, and Jawbreaker also contain zero nutritional value. For example, three Jolly Ranchers contains 70 calories and 11 grams of sugar with zero vitamins or minerals. A Dum Dum lollipops contains 60 calories, 11 grams of sugar, and zero nutrients as well.
Alcohol not only contains no nutritional value, but it is also extremely bad for your liver. For example, the Bud Dry 130 calories and 13.7 grams of carbohydrates. A 12-ounce can of Budweiser has 145 calories, 10.6 grams of carbohydrates, and zero vitamins or minerals as well.
Gummies as gummy worms, gummy frogs, gum drops, and jelly beans also have zero nutritional value and are extremely high in calories. For example, 35 pieces of Jelly Belly Cotton Candy Jelly Beans contains 140 calories, 28 grams of sugar, and zero vitamins or minerals. CVS Gummy Worms has 160 calories, 22 grams of sugar, two grams of protein and zero vitamins or minerals.
Fruit drinks like Snapple nearly so little nutritional value like soft drinks. For example, has eight grams of Snapple Apple 120 calories, 28 grams of sugar, and zero vitamins or minerals. If your goal is to lose weight, then you need to avoid these foods that have zero nutritional value.