Do you eat healthy during the day, but blowing it off with a late night trip to the fridge? Nighttime eating and after late night food cravings are a problem for many, and can be a major obstacle when it comes to losing extra weight. What is the best way to deal with the problem of nighttime eating
First, it is important to find out why nighttime eating happens. If it stems from boredom or emotional eating, it is important to find more productive and satisfying activities to fill the time after dinner. Go for a long walk or swim, play outdoor games with the kids, or participate in a class or hobby can all be used to fill time that could otherwise be devoted to snacking. Sitting in front of TV at night is more likely to lead to snacking than doing something that requires movement and activity. Are you eating dinner too early? Try to eat the last meal a little later and see if this reduces the problem of nighttime eating and after dinner cravings.
If nighttime eating stems from restricting calories too much during the day, it may help to eat smaller, more frequent meals that are higher in protein throughout the day. Eating small snacks high protein every few hours helps keep blood sugar levels steady and reduces hunger. Another approach is to eat a healthy supper an hour or two before bedtime. Instead of raiding the refrigerator, try sipping a cup of hot herbal tea, sugar-free hot chocolate, or enjoy a small bowl of oatmeal.
Breaking the habit nighttime eating may take time if there is an ingrained habit. Keep a food diary and force yourself to write down everything you eat on a daily basis. Before snacking, see the listings for the day and reaffirm your weight loss goals. Doing this can address nighttime eating from a rational standpoint rather than an emotional one. Look at the whole picture, you may find that a snack is not so important anyway.
Another way to reduce nighttime eating is to stimulate the senses other than taste buds. Try to revel in a warm bath that you have added sweet smelling essential oils. After finishing the bathroom, brush your teeth with strong peppermint toothpaste to give mouth a pure sensation, and help reduce appetite. If you are tempted to head to the fridge, chew a piece of sugarless gum instead.
Do not let the night eating get the best of you, but do not skimp on food during the day so that you can reduce these nocturnal cravings. It may take time, but you can conquer those late night trips to the refrigerator.