Small changes in your diet will make you throw one or more grams daily. An ounce one day can really build up. You can potentially lose more than 20 pounds in a year by losing an ounce daily. The following steps are guaranteed to help you in losing one ounce or more every day
Cut out junk food, candy and soda. Eliminate soda and chewing gum can cause the stomach to look slimmer because you will not be retained so much and water. Substitute sugarless drink mixes and unsweetened tea for sodas.
Eat smaller meals and more often. Eat five small meals a day are better for you than eating three big meals. Eating fewer larger meals causes your body to store more fat because it thinks it will have to store energy for the long gaps between meals.
Be active. Instead of taking the elevator up two levels, taking the stairs. Add 50 Steps to daily walking routine. Exercising for 15 minutes a day on a string, unnerving rate will wipe out the weight of your body.
Substitute unhealthful snacks such as chips, candy bars or potato chips with fruit, yogurt and granola bars. Avoid fatty, fried food. Avoid hamburger and fatty meats, and enjoy meals of chicken and fish.
Drink at least eight 16-ounce glasses of water each day. Drinking water and tea helps flush out the kidneys to flush toxins from the body and drop the weight.
Take natural supplements, such as vinegar tablets, assist in gradually ounce-one -day weight loss. The brininess of vinegar tablets causes you to crave water, therefore drink more, inducing more urination and removal of more toxins from the body.
Diary and graph of your progress. Write down the healthy habits you practiced every day. Do not be afraid to brag about your progress. Weigh yourself at the end of each week and record your losses in your journal and on a graph.
Tips and Warnings
See photos of yourself or others at your goal weight to remind yourself why you practice every weight-loss steps. Have a friend on board to support you through moments of weakness and encourage you to keep up your weight loss diet.