Blood serum cholesterol, HDL, LDL and triglyceride levels are the main markers for cardiovascular health. Lifestyle habits that keep these numbers within acceptable ranges can minimize the risk of coronary heart disease. Elevated levels of triglycerides, a type of fat may increase the risk of metabolic syndrome, atherosclerosis, stroke, pancreatitis and heart disease. A combination of diet, exercise, weight control, and avoidance of excess alcohol and tobacco can help reduce triglyceride levels.
whole grain pasta.
whole grain rice.
Simply put, triglycerides are a type of fat. After eating, if the body is in positive energy balance that is, if the calories consumed exceeds current requirements excess is converted into triglycerides and stored in fat cells in a body. This is why there exists a link between high triglyceride levels and obesity.
Far from being totally unsolicited, are standard triglyceride levels required for normal health. The American Heart Association lists the normal range for triglyceride levels as anything below 150mg / dL, with 500mg / dL is the threshold for “very high”.
A number of factors can increase one’s risk of high triglyceride levels. These include kidney disease, uncontrolled diabetes, obesity, hypothyroidism and overconsumption of alcohol. Certain medications can also contribute to raising one’s triglyceride levels: diuretics, tamoxifen, birth control pills, estrogen, beta blockers and steroids. There is also a genetic link, but most of the factors to keep triglyceride levels down within individual control.
One possible complication stemming from high triglyceride levels is metabolic syndrome. Metabolic syndrome is a group of risk factors that, when present in an individual, signaling a significant higher risk of diabetes, heart disease and stroke.
Another possible result of high triglyceride levels are atherosclerosis. Simply put, this thickening of the arterial wall due to accumulation of fatty deposits. This results in hardening of the artery, which can lead to lack of oxygen to the affected tissue or an aneurysm.
Fortunately, most of the risk factors for high triglycerides managed through individual actions. That means the only thing standing between you and a significantly lower risk of coronary disease is you. A regular diet and exercise regimen is important to lead a heart-healthy lifestyle. The authorities recommend limiting total caloric intake, and limiting the percentage of total calories from carbohydrates to less than 60 percent. In addition, supplementation with omega-3 fatty acids have been shown to positively affect triglyceride levels.
Heart disease is no laughing matter. According to the latest statistics from the American Heart Association, 80 million people affected by cardiovascular disease in 2006, resulting in strokes, hypertension and heart failure. You do not become a statistic. All necessary tools to lead a heart-healthy life is within your control. Through diet, exercise, avoidance of bad lifestyle choices and cultivation of positive habits, you can do your part to avoid becoming another victim of coronary heart disease.