How To Plan Raw Food Menus

How To Plan Raw Food Menus

By | January 26, 2017

Weight loss is a primary reason why many are switching to a raw food diet, but there are many other reasons to adopt a raw food lifestyle. A raw food diet can lead to increased energy and better health. It is important to make sure that the menu is well balanced and meets your nutritional needs, before beginning a raw food diet. Read on to learn more

1
Bring a healthy balance of dark green, leafy vegetables in your menu, such as spinach, lettuce, kale or chard. Green vegetables are full of anti-oxidants, enzymes, vitamins and minerals, including calcium, potassium and iron. The nutrients found in greens will increase your energy, boost your immune system, promotes digestion, and increase overall health.

2
Improving salads with healthy, fiber-rich foods such as raisins, nuts, sesame, pineapple, jalapeno peppers or cilantro. Fiber will not only prevent constipation but is also believed to reduce the risk of developing cancer, heart disease and diabetes. Mixing fiber-rich foods with salads are a delicious and easy way to include them in the raw food diet.

3
Make sure your menu includes a balance between fruit as melons, payayas, oranges and mangoes, which are full of vitamin C, enzymes and healthy carbohydrates. Fruits contain a large number of vitamins, minerals and phytochemicals that may provide healthy benefits like weight management, increased energy, lowered blood pressure and reduced risk of cancer and heart disease.

4
Include healthy fats found in foods such as olive oil, canola oil or peanut oil, along with nuts, seeds, olives and avocados, in your daily menu plan. It is not true that remove all fat from your diet is beneficial. Cutting healthy fats from the diet can cause depression, fatigue, hair loss, anxiety and increased hunger.

5
Avoid pasteurized dairy products, which should not be included as part of a healthy raw food menu. Dairy products add unhealthy fats in the diet and are often difficult to digest. If you want to include milk in your diet, soy milk a much better choice

6
Include all five flavors :. . Sour, salty, sweet, spicy and bitter, in raw food menu. This will add flavor and help prevent boredom that can sometimes occur with a raw food diet.


Tips and Warnings

Be sure to bring drinking water along with your raw food menu plan. Although raw vegetables and fruits contain healthy fluids, you should also drink plenty of delicious fresh water.
Consider buying a blender or juicer. It will enable you to add variety in the raw food menu with fruit smoothies, salad dressing, or vegetable dip

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