If you’re like most people, you have a couple of “Skinny Jeans” hanging in the closet waiting to be worn for the first time in a long time. It seems like everyone is trying to drop those pesky “last pounds.” It can be very frustrating and often discouraging. We all know that routine of dieting, eat less and increase exercise. But to drop a size and get a flatter and trimmer stomach you really need to concentrate on the food that you consume. In this article I will discuss some ways to help you achieve your goals by choosing certain foods and avoiding others.
You will go in pursuit of your weight loss goals by combining the right foods and eliminating second
whole grains. . : Adding more whole grains in your diet helps the body slow down the entry of sugar and fat in the body. This helps your body respond to insulin. The grain to be added include oats and barley. Cut out refined grains and replace with whole grains for flatter stomach.
Taper the wrong fat. . . trans fats :. Diets that are rich in trans fats will result in a gain of more abdominal fat than a diet consisting of the same amount of calories, but with mono unsaturated fats. Remember, not all fats are bad fats. Good sources of healthy fats are nuts and seeds like walnuts and sun flower seeds. Healthy fats are also found in olive oil
Filling water rich foods. . If you fill up on foods that are rich with water you will fill up faster and feel full causing you to eat less calories. The result will be a thinner and slimmer waist line. The food you wish to add to your diet that are high in water content include: cucumber, lettuce, melon, chard and tomatoes
Increase red and purple fruits and vegetables. . : Foods that are a rich color purple or dark red in color are high in antioxidants. Diets containing radicchio, blueberries, red cabbage, as well as others will help you lose belly fat
Drink more green tea :. . There are many studies published that show the incredible benefits associated with adding green tea to their diets. The Chinese have been touting the benefits to drinking green tea for centuries.
I hope this article has given you some insight into the proper foods to add to your diet to help you lose belly fat and drop a size or two!
Tips and Warnings
Increase whole grains to your diet
Drink green tea
Increase water-filled foods in your diet
Eliminate trans fats