. Caffeine tablets.
Aspirin (preferably baby aspirin).
A well-balanced diet provides the right mix of proteins, vegetables, fruits and carbohydrates. According to the National Institutes of Health, include essential nutrients that belong in the diet reduced fat dairy products, legumes like beans and lentils, meat and whole-grain breads and cereals. Carbohydrates are good for you in moderation. They provide the energy you need to go about your daily activities. Carbohydrates are broadly grouped in “simple” (fruits and vegetables) and “complex” (bread, pasta and cereals).
Popular high carb foods include baked potatoes, white bread, spaghetti, rice, white flour, ice cream and chocolate bars. If you want a healthy alternative to these, you can eat whole-grain breads and pasta, fruits, nuts, whole wheat grains, brown rice and multi-grain tortilla chips.
Some good low-carb foods include apples, corn, bananas, carrots, dried apricots, reduced fat yogurt, tomato soup, kidney beans, chick peas and lima beans. You can prepare low-carb dinners using some of these foods. For example, you can create a lima beans and carrot soup with green leafy vegetables like spinach or kale. For dessert you can make an apple and banana nut bread with spices like cinnamon, nutmeg and allspice.
You need both protein and carbohydrates to have a nutritious diet, but you should not eat one of them in excess, because this can lead to weight gain, heart disease and diabetes. One important thing to remember is that if you are consuming high-or low-carb foods, you will still need to exercise to burn calories as you consume. This helps you to feel refreshed and contribute to effective weight management.