One in nine adults in the US suffer from kidney disease, according to the National Kidney Foundation (NKF). In addition, millions are at increased risk of contracting the disease and is completely uninformed about it. Early prevention through diet and increased awareness can help a lot to avoid severe kidney complications further down the line. Three tests are recommended by the NKF for early detection: urinalysis, blood pressure and glomerular filtration rate (a test that tells you how well your kidneys filter waste). Diet plays a key role in kidney health
the function of the kidneys
The main function of the kidneys is to keep the blood purified and chemically balanced in the body. Every day the kidneys process 200 quarts of blood to sift out waste and excess water from the system, releasing them into the bladder as urine. Waste is sent to the blood after the body has been removed it is necessary from the daily diet of energy and self-repair. If your kidneys do not remove the extra waste from the blood, the accumulation of these toxins damage the body.
The top two causes of kidney disease are high blood pressure and diabetes. Inherited and congenital kidney disease is also on the list, along with an increased risk for those with a family history of kidney problems. Sometimes physical trauma to the kidneys (a debilitating stroke) or poisons can promote kidney disease, along with the long-term consumption of some over-the-counter medications and prescription drugs. Painkillers are particularly dangerous to the kidneys, and those who use them regularly should check with their doctor about the risks.
Patients with failing kidneys can stop the progression of their disease and death on an average of 33-to 50-percent by following a low-protein diet. This can save them from having to be on dialysis and eliminate the need for certain medications. Check with your doctor or dietician to develop a plan that works for you. General restricts high-protein food to 5-to 7-gram per day is recommended if suffering from kidney disease. In addition to meat, poultry and fish, and other foods such as bread, cereals and vegetables contain protein, so be sure to count this in your daily intake.
After other basic guidelines for kidney health will also help those who want to stay healthy. Narrow sodium or monosodium glutamate and avoid processed cheese and canned, pickled or smoked meat, and these elements typically contain high levels of sodium. Avoid using salt in food and replace with herbs and spices.
Limiting fluids is also important for those with kidney disease, but did you know that drinking lots of water when you are thirsty is a way of overtaxing a completely healthy kidney? According to Dr. Ben Kim, is that the body is designed as a piece effluent is cleaner by pouring large quantities of liquid through it. Needless to charge kidneys with excess fluid is something to avoid if you want to maintain healthy kidney function.
Other dietary recommendations is to avoid soft drinks, alcohol, processed foods and snacks. Getting enough physical and emotional rest, fresh air, sunlight and exercise is good for all your organs.