Bloating can happen to anyone at anytime. It can be caused by a number of things that can be easily avoided, but here are the three main causes of bloating are not related to PMS
Cutting down on salty foods. Excess salt in the body can cause it to retain water and bloat.
Drink more water. The body will store extra water when it feels it is not getting enough. Drink at least eight glasses of water a day to prevent your body from going into this “starvation mode.”
Find out what foods give you gas and either avoid them or taking an anti-gas solution that Beano.
Tips and Warnings
Do not take diuretics to get rid of bloating. When your body has washed into the water, it will go into starvation mode described in Step 2, and bloating worse.