Sugar cravings are a common problem for many people. So common, in fact, that many attribute their inability to lose weight at a constant (and strong) need to consume sugar on a daily basis. For most people, fighting sugar cravings is not a matter of willpower, that there are real, physical reasons for it
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Sugar cravings can be an indication of low serotonin. Low levels of serotonin, the “feel-good” hormone, can cause depression, low energy, or feelings of sadness. Sugar in general, but especially simple sugars, like those found in sweets and white flour, are quickly absorbed into the bloodstream, causing a surge of serotonin. The high is short-lived, however, and when the levels go down, sugar cravings are likely to kick off, since the body is craving more serotonin.
The more sugar is consumed, the more your body craves. Sugar can cause an increase in insulin once consumed, which in turn leads to more cravings when the level of insulin starts to go down. Simple sugars cause a quicker up and down of sugar, which is why nutritionists recommend sticking to whole grains, since the release of glucose (blood sugar) is slower, and will probably not cause cravings.
Stress can also lead to sugar cravings. When the body is under pressure, whether physical or mental, that adrenal stand adrenaline, which helps the body fight stress more effectively by making the body more susceptible to external stressors. When adrenaline starts to be dwindling down, however, drops energy considerably, forcing the body to require a quick source of energy. Since sugar can cause a spike in energy within minutes of being consumed, this is most likely the cravings will point to.
People who skip meals, especially breakfast, are more likely to experience sugar cravings. Whole, healthy foods consumed every three to four hours keeps blood sugar levels stabilized, reduce hunger and maintain a good overall sense of energy and well-being. When meals are skipped, the level of glucose drops significantly, leading the body to look for a quick surge of energy: simple sugars.
Eating too much often has the same effect on the body as eating too little. Because overeating causes slowness, you push your body to look for funds to help it regain the lost energy. In some people, this takes the form of coffee, while others do them now sugar. A good way to avoid this is to eat frequent small meals rather than a few large, especially at night.