Category Archives: Lose Weight

We all want to lose some weight but not all of know what to do. Follow this category and learn about losing weight slowly but steady.

About Sugar Cravings

Sugar cravings are a common problem for many people. So common, in fact, that many attribute their inability to lose weight at a constant (and strong) need to consume sugar on a daily basis. For most people, fighting sugar cravings is not a matter of willpower, that there are real, physical reasons for it You… Read More »

Eating Chocolate Without Gaining Weight

Enjoying chocolate without gaining weight can seem difficult, considering the large amounts of fat and sugar packed into each little square. Follow these steps to enjoy your favorite sweet without putting on pounds 1Choose dark chocolate over milk or white chocolate. Dark chocolate can lower blood pressure, and you’ll feel more satisfied after eating it… Read More »

How To Count Calories

Not having a clue about how much calories the giant hamburger could be harmful to you and your goal of losing weight. How do you find out how many calories you need 1The easiest way to find out how many calories that bag of chips contains is to look at the back of the bag.… Read More »

How To Quickly Drop A Size And Get A Flat Stomach By Eating The Right Foods

If you’re like most people, you have a couple of “Skinny Jeans” hanging in the closet waiting to be worn for the first time in a long time. It seems like everyone is trying to drop those pesky “last pounds.” It can be very frustrating and often discouraging. We all know that routine of dieting,… Read More »