courtesy of www.fitnessmagazine.com
Good for:
Shoulders, abs, butt, quads
- Stand with feet hip-width apart, knees slightly bent, arms by sides.
- Lunge forward with left leg, bending both knees 90 degrees, and reach arms toward floor.
- Explosively push off left leg to return to starting position and lift arms straight overhead.
- Do 8 reps. Switch sides; repeat.
