picture from www.fitnessmagazine.com
Good for :
Abs, obliques, butt, quads
- Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.
- Lunge forward with right leg and rotate torso and arms to right.
- Rotate back to center as you quickly push off right foot to return to start.
- Do 16 reps, alternating sides.
I like these! I like to do them while holding a weighted ball or a dumbbell.
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